Programs That Meet You Where You’re At
From first-time lifters to national champions, our programming adapts to your goals and schedule.
Powerlifting
Structured macrocycles, technical coaching, and meet prep for athletes competing in USPA, USAPL, WRPF, and IPL events.
- • Competition-calibrated equipment and platform simulations
- • Video review and attempt selection strategy
- • Handling support on meet day and mock meets every quarter
General Strength
Comprehensive programming for recreational lifters, sport carryover, and those seeking strength and conditioning.
- • Blended barbell, kettlebell, and conditioning sessions
- • Weekly checkpoints with our coaching staff
- • Goal tracking for health, performance, and confidence
Youth Development
Safe, supervised training for athletes ages 12-17 focusing on technique, athleticism, and confidence.
- • Small group sessions capped at six lifters
- • Movement fundamentals, speed, and coordination
- • Progress reports for athletes and parents
What's Included
Every membership includes 24/7 facility access and opportunities to train alongside our coaching staff during staffed hours.
Members can book technique check-ins, one-on-one coaching sessions, and recovery consultations to match their training cycle. We're here to make sure your plan continues to work as your goals evolve.
Program Add-Ons
- • One-on-one coaching sessions
- • Competition handling and attempt selection
- • Remote programming for out-of-state lifters
- • Team travel for major meets
Ready to build your plan?
Pick your path and let’s create a training cycle tailored to your schedule, competition calendar, and life demands.